Dietetics and cardiac rehabilitation

Balanced meals

Autumn / winter

Average activity adult

Ex. Of breakfast

• Fresh fruit of fresh fruit juice (without sugar)
• Warm drink (with or without skimmed milk)
• Whole meal or multi cereal bread
• “special” margarine 10 to 15 gr
• Honey or jam (1table sp.)
• Dairy product : yoghurt or cottage cheese, or low calorie cheese

Lunch

• Endive salad with suits
• Braised beef with carrots
• Tagliatelle
• Orange and grape fruit salad
• Red beet and lamb’s lettuce salad
• Whiting filet with lemon
• Braised fenuel
• Apple tart

• Cucumber in a yoghurt and dill sauce
• Roast chicken
• Courgettes with tomatoes provence style
• Mashed potatoes
• Tangerines

Dinner

• Leek pie
• Lettuce heart, salad dressing, cottage cheese (0% or 20% fat) and fresh herbs
• Pear cooked in wine
• Pumpkin soup
• Stuffed pepperoni (with beef)
• Rice
• Yoghurt
• Fresh pineapple
• Carrot, leek, celery soup
• 1 egg with chives
• Green salad
• Cottage cheese
• Fresh fruit (banana, kiwi, apple, litchi) cooked in buttered paper

NB: quantities should be adapted to the person (sex, age, and mainly weight and activity)

The fats:

Should all be vegetable: groundnut for very high temperature, otherwise olive, sunflower or grape pips oil.

The dressings:

Colza, olive, sunflower, sesame, walnut (preferably virgin)

For spreading:

Margarine coming from non hydrogenated vegetable oils.

Origin: Centre de réadaptation de Mulhouse.